For Women, an easy, natural way to feel better, look better and live longer!

by Hyla Cass, MD and Kathleen Barnes

Are you ready to take charge of your own health and achieve optimal well-being? Nationally-acclaimed natural health expert Dr. Hyla Cass tells you how!

Whether you suffer from PMS, menopausal symptoms, loss of sex drive, chronic fatigue, insomnia, anxiety, depression, headaches, weight gain, persistent pain, or many other common conditions, Dr. Cass helps you get to the root of your problem. Imbalances in ten basic areas — including hormone levels, immune system, neurotransmitters, digestion, and lifestyle — can be the hidden causes of your symptoms.

Most importantly, Dr. Cass draws upon her vast experience treating women’s health problems to arm you with:

• An integrated approach to restore body balance and general health, incorporating the best of conventional and alternative methods;
• Self assessments and other powerful diagnostic tools to identify specific imbalances and their triggers;
• Guidance on restoring body balance with diet, detoxification programs, nutritional and herbal supplements, bio-identical hormones and lifestyle changes;
• Expert advice on when to consult physicians and how to partner with them to achieve vibrant health.

"Here is THE BOOK for women whose symptoms their doctor just cannot explain - let alone "cure." You really can discover what your true problem is, and find safe, natural solutions, backed by research and by Dr Cass' years of clinical experience. I wish there were more doctors like Dr. Cass!"

Ann Louise Gittleman, Ph .D., C.N.S. , author of the NY Times bestsellers Before the Change and The Fat Flush PlanConfused about hormones?

"Confused about hormones? Beset by PMS or menopausal symptoms? Wondering about HRT versus herbal remedies? Dr Cass explains what’s going on in your body, and gives you healthy solutions that work."

Uzzi Reiss MD , author of Natural Hormone Therapy for Women

"This book is an encyclopedia of information essential to every woman's health. Read it as an 8-week plan, or use it section-by-section as needed. But use it. It will change your health if you do."

Nan Kathryn Fuchs, Phd. Reiss MD , Editor, Women's Health Letter;
author of Overcoming the Legacy of Overeating

"A wonderful and practical book by a world class health expert! It will help you get the vitality and joy that you want — and deserve! Dr. Cass will help you add in the critical treatments and lifestyle changes that your doctor simply doesn't know about."

Jacob Teitelbaum, MD ,author — From Fatigued to Fantastic

"User-friendly and practical, this book will help cut through your ‘medical mysteries,’ and put you on the path to optimum health."

Janet Zand, OMD ,author of Smart Medicine for Healthier Living
and Smart Medicine for a Healthier Child

Hyla Cass, M.D. Hyla Cass, MD, is an Assistant Clinical Professor of Psychiatry at the UCLA School of Medicine and oft-quoted expert in the field of integrative medicine. In addition to her busy practice, and nationwide lectures and media appearances (CBS news, MSNBC, PBS), she has written 10 books, including St. John's Wort: Nature's Blues Buster, The User’s Guide to Herbs, and Natural Highs. She is also past president of Vitamin Relief USA which provides daily nutritional supplements to at-risk children across the country.

Kathleen Barnes has been a natural health columnist for Woman’s World magazine for the past six years, and she has more than three decades of experience with alternative and complementary therapies.

McGraw Hill
2005
ISBN: 1-58333-133-6
$23.95 U.S./$35.99 Canada.